Podcast 49 - How to Normalize Your Weight By Breathing

Gain weight. Lose weight. Eat this. No! Eat that. Follow this diet. Follow that diet. Take this pill. Use this herb. Life as a yo-yo goes on and on while meanwhile you flush money down the drain.

For most people, the secret of losing weight isn’t much of a secret. Eat fewer calories than you burn off. When you do eat, eat decent food. Get some reasonable degree of exercise. Gain control over the emotional factors that lead you to eat more than you should.

There is one more thing you can do. Breathe.

Yes, breathe. There is a breathing technique developed in India called agni sara. One of its effects is to help you normalize your weight. If you are overweight, it can help you lose some of the excess. If you are underweight, it can help you put a few pounds on. The technique is simple, takes just a few minutes a day, and in conjunction with proper food and other exercise, preferably yoga , can help you utilize what you do eat more effectively. Listen to this episode of the Shards of Consciousness podcast and learn how to perform agni sara.

 

 How to Normalize Your Weight By Breathing [5:38m]: Play Now | Play in Popup | Download (749)

This episode of the Shards of Consciousness podcast is based on a post I wrote in June, 2007 called Using Breathing to Normalize Weight.

If what you hear is useful to you, subscribe to the Shards of Consciousness podcast through iTunes or the feed. Tell your friends about us. Let me know what you think.

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